My Vision
My Vision
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FIND YOUR FLOW

FIND YOUR FLOWFIND YOUR FLOWFIND YOUR FLOW

Spreading faith and yoga across the Tampa Bay area.

Schedule Your Class

FIND YOUR FLOW

FIND YOUR FLOWFIND YOUR FLOWFIND YOUR FLOW

Spreading faith and yoga across the Tampa Bay area.

Schedule Your Class

Meet Mabel 👋

Hi! My name is Mabel, a Christ-centered Yogi located in Tampa, FL. My mission is to share yoga, meditation, and meaningful devotions with all that I come in contact with. Namaste, and see you on the mat (or sand!) 🙏

Find Your Flow

Group Classes

Flow through life one vinyasa at a time. Join me for a group session designed to relieve tension and stress through breathing techniques, stretching, meditation and body postures. All skill levels are welcome!

Private Classes

A one-on-one personalized yoga experience. I will guide you each step of the way on your journey to an empowered mind, body, and soul. 

Group Class Schedule

Stay tuned for upcoming events!

Event Details

Stay tuned for upcoming events!

Come join Undertow Flow every 1st and 3rd saturday of the month for FREE all-levels community yoga!


Where: Seaplane Basin Park 

When: First Sa...

Event Details

Testimonials

"Mabel is a fantastic instructor for those familiar with yoga and those brand new to it! She takes the time to understand your needs and limitations and adjusts the routine to fit. Her class is about growth, breath, and movement, not perfection and its welcoming to all."


Megan B.

"I recently took a weekend paddleboard yoga class with Mabel. I loved her approach to making me feel safe and comfortable as a paddler, while also giving me a fun and challenging yoga experience. It was one of the most fun weekends I've had in a long time! I would definitely take a class with her again."


Mark M.

"Mabel is an amazing yoga instructor and not only helped give feedback during my own yoga teacher training but inspired and encouraged growth with her sequences.  She brings an energy to every session she teaches."


Bruce A.

Message Mabel

Schedule your yoga experience below 🙌

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